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NEW HERE? START WITH THE SELAH EXPERIENCE
— 5 VISITS • 14 DAYS • $79

STRENGTH TRAINING

Build muscle. Feel stronger. Get more defined.

AT SELAH STRENGTH 

Our small-group Strength Training classes are designed specifically for women who want to build lean muscle, improve body composition, increase strength and feel more confident in their bodies.

With expert coaching, intentional programming and a supportive environment, you’ll learn how to lift safely, progress over time and create the kind of strength that changes how you look, feel and move.

BENEFITS

  • Builds lean muscle + definition
  • Helps shape and tone the body
  • Strengthens legs, glutes, core + upper body
  • Supports a healthy metabolism
  • Improves bone density
  • Increases confidence + functional strength
  • Helps support long-term body composition goals
  • Coach-led so you never have to guess what to do
  • Small-group environment with accountability + sisterhood
  • Perfect for: Women who want to get stronger, feel more toned and build a body that feels capable, confident and healthy.
SELAH 16 SELAH 10

SMALL-GROUP STRENGTH TRAINING FOR WOMEN

Small-group strength workouts designed for women

PERSONALIZED MODIFICATIONS

Welcoming to all fitness levels, with coaching personalized and modified to meet you where you are.

COMMUNITY

Train alongside an encouraging community of women who support you, cheer you on, and grow stronger with you.
SCHEDULE A TOUR

Add Open Gym + Restore for $79 when bundled with your Strength Training membership.

Enjoy extra flexibility to train on your own schedule, use our women-focused Open Gym, and recover with infrared sauna, red light therapy + cold plunge.

$79 with Strength Training
$149 without a bundled plan

More access. More flexibility. More ways to feel your best.

EXPERIENCE SELAH GRACE

AND SELAH STRENGTH

5 Visits • 14 Days • Two Studios • $79

Experience the best of Selah Grace + Selah Strength with one simple intro offer.

Try Strength Training, Sculpt + Mat Pilates, Cycle, Open Gym + Restore and discover the combination of movement, recovery, faith, and sisterhood that makes Selah different.

Two studios. More ways to move. One supportive community.

START YOUR EXPERIENCE
Stay Connected

@selahgracestudio