All Access-"OVERFLOW" Experience
The Overflow Plan is the ultimate Selah Grace experience — a complete transformation designed to strengthen, sculpt, energize, and restore your body. This all-access membership brings together strength training, Pilates, cardio, recovery, and faith-filled community into one seamless wellness experience.
STRENGTH
✓ Strength Training (4x/week) — build lean muscle, increase strength, boost metabolism, and create a strong, toned physique through intentional full-body training
PILATES
✓ Unlimited Sculpt Pilates & Mat Pilates — strengthen your core, improve posture and mobility, enhance lean muscle tone without bulk, and sculpt long, lean lines through intentional low-impact movement
CARDIO & ENDURANCE
✓ Unlimited Praise & Cycle — high-energy worship rides designed to improve endurance, strengthen the heart, burn calories, and elevate energy levels
RESTORATION & RECOVERY
✓ Unlimited Open Gym & Restore — enjoy full access to our women-only gym, cardio and strength equipment, plus restorative therapies including infrared sauna, cold plunge, and red-light therapy to support recovery, reduce inflammation, and total-body renewal
VIP MEMBER BONUSES
✓ Complimentary alkaline + electrolyte water each visit
✓ Bring one new guest every week — complimentary
✓ VIP access to exclusive Worship & Workout and Faith & Fitness Breakthrough events
Save $450. when bundled into one All-Access Plan.
$497./mo.
Strength • Sculpt • Restore
Train • Tone • Renew
Coaching • Community • Accountability
Open Gym & Restoration Services
Open Gym & Restore at Selah Grace
Enjoy unlimited access to our women-only gym featuring cardio, strength equipment, and restorative therapies including infrared sauna, cold plunge, and red-light therapy to support recovery, energy, and total-body wellness.
Strength Training
Strength Training at Selah Strength
Train at our sister studio, Selah Strength — a women’s small-group training experience for all fitness levels. Build lean muscle, increase strength, boost metabolism, and sculpt a strong, confident body through supportive coaching and an uplifting community.
Unlimited Cycle
Unlimited Sculpt & Mat Pilates
2 Week Trial
Step into two weeks of transformation designed to strengthen your body, elevate your endurance, and restore your mind and spirit. Experience the best of Selah Grace & Selah Strength!
Your 2-Week Experience Includes 5 Experiences of Your Choice:
• Strength Training at Selah Strength — build lean muscle, boost metabolism, and gain confidence through uplifting small-group coaching
• Mat Pilates or Sculpt Pilates — strengthen your core, improve posture, and sculpt long, lean muscle through intentional low-impact movement
• Praise & Cycle Ride — energizing cardio designed to increase endurance, burn calories, and uplift the spirit
• Open Gym & Restorative Therapies — enjoy access to our women-only gym plus infrared sauna, cold plunge, and red-light therapy for complete recovery and renewal
Stronger. Restored. Aligned.
