THE 75-DAY

GLOW UP

75 Days to become...

STRONGER in your body...

RENEWED in your mind...

& deeper in your FAITH.

JOIN THE 75-DAY GLOW UP

Orientation: September 26 | Day 1: September 28

YOU DON’T NEED ANOTHER DIET.
YOU NEED A WAY OF LIVING YOU CAN ACTUALLY KEEP.

GLOW UP is a 75-day faith-centered health and fitness experience designed to help you stop starting over and build simple habits that support the woman you want to become.It isn’t about being perfect for 75 days.And it definitely isn’t about putting your life on hold so you can finally “get healthy.”

It’s about learning how to take care of yourself in the middle of the life you’re already living.

  • Unshakeable Faith.
  • Physical & Mental Strength.
  • SIMPLIFY Nutrition.
  • Enjoy the process of building strength
  • Learn how to stick to Healthy habits.
  • Accountability & Prayer
  • Sisterhood is required to keep you going strong.

You’ll learn simple ways to eat, move, rest, manage your time, and start your days grounded, one habit at a time.. one day at a time. We build daily. 
And as those habits begin to change, so can the way you feel in your body and your life.
Stronger. More energized. More confident. More consistent. More at peace.
Whether your heart is to lose unwanted body fat, build lean muscle, reduce stress, or simply feel healthy and vibrant again, the results become the residual of the way you learn to live.

Your FAITH, your HABITS, your MOVEMENT, all start working together...

Your glow up starts from within.

JOIN THE 75-DAY GLOW UP

You feel something in your life can be improved...something has to give...

YOU KNOW YOU’RE READY FOR SOMETHING TO CHANGE.

Maybe it is to...

  • Lose unwanted body fat
  • Build lean muscle
  • Reduce your daily stress
  • Have more energy.
  • Get back into a routine where you feel like yourself again...alive!
  • Love who and what you see in the mirror.
  • Get closer to God...maybe it's trusting Him more
  • Find a sisterhood that you can lean on and grow stronger with

But maybe you’ve started and stopped more times than you can count.You know what you “should” be doing… but staying consistent has been the hardest part. Life gets busy.
Motivation fades. Old patterns return. And before long, you’re wondering why you can’t seem to make it stick.
But deep down, you know this is about more than your body.

  • You want to feel closer to God.
  • You want healthier habits.
  • You want someone who believes in you and holds you accountable to your goals.
  • You want women around you who are pursuing the same things you are.
  • And you want to stop putting yourself at the bottom of the list.

 And maybe more than anything…You want to trust yourself to follow through. You don’t need another quick fix!
You need a simple way to care for your body, renew your mind, strengthen your faith, and build habits that still work after the 75 days are over.

Because the goal isn’t to keep starting over.
It’s to finally learn how to keep going.

Maybe You Don't Need More Willpower.

Maybe you need a different way.
One where:

  • Your health and your faith work together.
  • Getting stronger isn’t punishment.
  • Nutrition isn’t about restriction.
  • Missing one workout doesn’t mean you “failed.”
  • Women encourage you instead of compete with you
  • Progress matters more than perfection.

Because taking care of yourself isn’t selfish. It’s stewardship.

That is why I created GLOW UP.

THIS ISN’T JUST A FITNESS CHALLENGE.

There are plenty of programs that can give you workouts. Plenty that can hand you a meal plan. And plenty of devotionals you can read on your own.

GLOW UP brings all of it together

For 75 days, we’ll strengthen your spirit, renew your mind, and care for your body through simple habits you can actually live with.

Not through perfection, through consistency.
Not through extremes,  through small choices repeated over time.....And never alone.

Together, we believe. We trust. We build.

We build stronger bodies, renewed minds, deeper faith, and healthier habits, side by side.

We were never meant to do life alone, especially while changing the patterns that have kept us stuck.

That’s why sisterhood is at the heart of these 75 days... women encouraging, praying for, believing in, and walking alongside one another.

STRONG SPIRIT. RENEWED MIND. HEALTHY BODY.

For 75 days, we are going to work on all three.

STRONG
SPIRIT

RENEWED
MIND

HEALTHY
BODY

Not through perfection.Through consistency.

Not through extremes. Through habits you can actually live with.

And not alone.

Together.

Because transformation is stronger in community.

“As iron sharpens iron, so one person sharpens another.” — Proverbs 27:17

Imagine What Could Change in 75 Days

Imagine waking up and no longer feeling like you have to start over.

You know how to nourish your body.
You know how to move it.
You know how to make healthier choices without making health your entire life.

Imagine building lean muscle, supporting healthy fat loss, and feeling more confident in your body, without obsessing over the scale.

Imagine understanding how to put together meals that nourish you instead of constantly wondering what you “should” or “shouldn’t” eat.

Imagine having more energy. Less daily stress. Better sleep. More confidence in the choices you make.

Imagine putting on your clothes and feeling stronger, healthier, and more like yourself again. And imagine when life gets busy, because it will, ...you don’t quit. You come back. You keep going.

Imagine a coach in your corner keeping you motivated & inspired.. (Yes, thats me!)

Imagine starting your day rooted in truth instead of letting your thoughts dictate how you feel and how you live.

And imagine doing all of that surrounded by women who are praying for you, encouraging you and walking through it with you.

That is The GLOW UP CHALLENGE

75 days from now, you may not just look different.
You may think differently.
Choose differently.
Live differently. 

And thats the transformation that continues long after Day 75.

WHAT WILL YOU BUILD IN 75 DAYS?...

Not just a better routine.

A stronger foundation for the way you live.

A STRONGER BODY

Strength training designed to help you build lean muscle, improve strength, support healthy body composition, and feel more confident in your body.

We want you strong, not just smaller.

Physical strength will build your confidence

HEALTHIER HABITS

Simple small choices repeated consistently can change everything.

You’ll build simple rhythms around movement, nutrition, sleep, recovery, and daily life, habits you can come back to even when your schedule gets busy. Because life will get busy.

The goal is to build habits that don’t disappear when it does.

Habits become your foundation.

A RENEWED MIND

We are going after the all-or-nothing thinking.

The guilt.

The comparison.

The “I’ll start again Monday.”

The belief that because you haven’t stayed consistent before, you won’t now.

You replace those patterns with truth & grace.

A DEEPER FAITH

God isn’t an add-on to this challenge.

He is at the center of it.

Through Scripture, devotionals, prayer, and biblical encouragement, we continually come back to the One who gives us strength, peace & wisdom.

Your greatest transformation will always begin on the inside

REAL ACCOUNTABILITY

You don’t need someone shaming you into showing up.

You need people who notice when you disappear.

Women who celebrate your wins.

Women who remind you why you started.

Coaching will help keep you moving when life gets messy.

SISTERHOOD

This may become one of the most powerful parts of the entire experience.

Women in different seasons.

Different ages.

Different starting points.

But choosing to grow together.

You will experience the strength, support and beauty of true sisterhood.

YOUR 75-DAY GLOW UP SUPPORT SYSTEM

DAILY GLOW UP SUPPORT

Simple daily guidance inside our private community app to help you stay focused, encouraged, and connected.

WEEKLY LIVE COACHING

We’ll meet live in your coaching app every Monday at 5:30 pm, the perfect way to start the week strong with coaching, encouragement, teaching, accountability, and real conversations around what you’re navigating. Can’t make it live? Replay access will be available.

FAITH + DEVOTIONALS

Scripture, prayer, and biblical encouragement to help you stay rooted in truth and keep God at the center of your transformation.

NUTRITION GUIDANCE

No complicated dieting. You’ll learn how to simplify your meals, nourish your body, and make healthier choices you can actually sustain.
PLUS, we’re bringing in Functional Medicine Specialist Sarah Barthel to share her expertise on gut health, metabolic health, and how to support your body from the inside out!

WORKOUT PROGRAMMING

Simple, effective workouts with home and gym options so you always know what to do and how to keep moving.

WEEKLY ACCOUNTABILITY

Check-ins, habit tracking, and progress support to help you stay connected to your goals, even when motivation fades.

COMMUNITY

Women walking beside you, encouraging you, praying for you, celebrating your wins, and reminding you that you are not doing this alone.

AND IF YOU’RE LOCAL…

You get to experience GLOW UP inside Selah Grace & Selah Strength.

Depending on your enrollment option, your experience can include:

  • Strength Training
  • Pilates Sculpt
  • Cycle
  • Open Gym
  • Infrared Sauna
  • Red Light
  • Cold Plunge
  • Body Scans
  • In-person community experiences
  • Pop Up Worship & Workouts at Selah Grace

Two studios. One mission. One sisterhood.

This is where everything we talk about inside GLOW UP becomes something you actually get to live.

AND IF not LOCAL…

YOUR GLOW UP GOES WITH YOU

Everything you need for your 75-day journey is right at your fingertips inside the GLOW UP app — wherever life takes you.

  • Access your gym workouts
  • Nutrition coaching + meal guidance
  • Daily devotionals + Scripture
  • Live weekly teachings + replays
  • Weekly accountability check-ins
  • Progress tracking
  • Private sisterhood community
  • All challenge resources in one place

No searching. No guessing. No trying to piece it together on your own.

Everything you need to support your mental, physical and spiritual transformtion-in real time right from your phone

I Created What I Felt Women Were Missing.

I have spent the last 15 years helping women become stronger, lose body fat, and create a healthier lifestyle...

And over and over again, I’ve seen the same thing.

A woman can know exactly what workout to do…

and still struggle to show up.

She can know what healthy food looks like…

and still struggle with consistency.

She can love God deeply…

and still feel disconnected from herself.

And sometimes she simply needs someone to remind her:

You are worth showing up for too.

I didn’t want to create another challenge that asks women to be perfect for 75 days.

I wanted to create something that teaches us how to honor our bodies, renew our minds, deepen our faith and build habits that fit into real life.

  • As women.
  • As wives.
  • As moms.
  • As business owners.
  • As professionals.
  • As caregivers.
  • As women with full lives and full schedules.

Because we shouldn’t have to abandon everything else in our lives to become healthier.

We need to learn how to become

healthier while living them.

That is the heart behind GLOW UP.

— Dayna 🤍

GLOW UP may be for you if...

  • You’re ready to stop starting over.
  • You want to lose body fat and/or build lean muscle in a sustainable way.
  • You want to feel stronger and healthier.
  • You know your habits need attention.
  • You want accountability.
  • You’re craving Christian community and genuine sisterhood.
  • You want your relationship with God to be part of your health journey.
  • You are willing to show up even when you can’t show up perfectly.
  • And somewhere inside you, you know:


It's time to choose yourself again.

GLOW UP IS NOT for you if...

  • You’re looking for a crash diet.
  • You want a quick-fix weight-loss program.
  • You expect perfection from yourself for 75 straight days.
  • Or you’re looking for someone else to do the work for you.
  • We will coach you.
  • Encourage you.
  • Teach you.
  • Pray with you.
  • Walk beside you.
  • But ultimately, you have to decide to show up.


And if you’re ready to do that? We’re ready to walk with you.



EARLY BIRD PRICING ($100 OFF)

GLOW UP ONLINE

Non-Selah Grace Members
For the woman who wants the complete coaching experience from wherever she lives.
$ 397
EARLY BIRD
  • 75-Day GLOW UP APP
  • Weekly Live Coaching
  • Daily Community
  • Faith + Devotionals
  • Nutrition Guidance & Meal Planning *Recipes
  • Gym Workout Programming
  • Accountability & Check Ins
  • Replays + Resources
  • Private Sisterhood & Community
JOIN GLOW UP ONLINE

GLOW UP + THE FULL SELAH EXPERIENCE

Non-Selah Members
Our Most Complete Experience
$ 497
EARLY BIRD
  • Everything inside GLOW UP Online…
  • PLUS 75 days of the Selah experience.
  • Full access to Selah Grace Open Gym (inc. Infrared Therapy & Plunge!):

    All workouts in the challenge correspond with studio machines & weights.

    *Booty Builder ones too!

    *You can also add Selah Grace Drop-In Classes anytime for a challenge discount of $20. (reg. $30)
  • Workouts around Selah Grace Equipment
  • Infrared Therapy
  • Sisterhood & Community
  • Be surrounded by the community in person while still receiving the full coaching experience.
  • If you’re local and want to immerse yourself in the entire transformation, this is the experience I would choose.
JOIN THE FULL EXPERIENCE

SELAH MEMBERS

Because you’re already part of our Selah family, your GLOW UP investment is:
$ 297
EARLY BIRD
  • And during the challenge, you’ll receive additional GLOW UP benefits and access created specifically for our participating members.
  • 75-Day GLOW UP App
  • Weekly Live Coaching
  • Nutrition Guidance & Meal planning *Recipes
  • Studio Workout Guidance
  • Daily Devotionals
  • Accountability + Check-Ins
  • Sisterhood + Community
  • Friday Night Workout & Worship Nights
  • 3 Body Scans
MEMBER ENROLLMENT

FREQUENTLY ASKED QUESTIONS

BUT DAYNA…I’M REALLY BUSY.

Good.

Because this program was built for women with real lives.GLOW UP is not supposed to consume your life.

It’s supposed to teach you how to take care of yourself while living it.

There may be weeks when you crush every workout.

That doesn’t mean you failed.

And there may be weeks when work runs late, your kids need you, someone gets sick, you travel or life simply happens..... and thats the whole point! To create a sustainable lifestyle despite any circumstances. 

You will learn how to balance your fitness, nutrition, time with God... afterall what would this 75 days be about? Right?! 

You will learn ...

How to adjust.

How to  keep moving even when life gets busy.

You will learn how to stop turning one imperfect day into an imperfect month.

Because that is the lifestyle. We are not focusing on a "quick fix", we are focusing how to live the life you LOVE and feeling HEALTHY and STRONG as you do it! 

Then you may be exactly who I created this for.

You do not have to prove that you can be consistent before joining a program designed to help you become more consistent.

We are going to work on the patterns underneath the stopping and starting.

And you’re going to have a community around you while you do it.

Absolutely.

Many women will come into GLOW UP wanting to reduce body fat.

But we are going to look beyond one number on the scale.

We want to support your body by building muscle, improving your nutrition, increasing daily movement, prioritizing recovery and creating sustainable habits.

Your body composition can change in ways the scale alone cannot tell you.

We are building health, not chasing a number.

Perfect.

This isn’t only for beginners.

Maybe you’ve been training for years but need renewed motivation.

Maybe your body has changed.

Maybe what worked in your 20s or 30s doesn’t feel the same in your 40s or 50s.

Maybe you’re strong physically but craving deeper spiritual growth and community.

There is room for you here too.

You don’t need to live near Selah Grace to experience GLOW UP.

The online experience was intentionally created so women can participate from anywhere.

Your workouts can happen in your own gym.

Your coaching and community come with you.

Maybe this is the season you stop waiting until life gets quieter.

Maybe this is the season you stop trying to do everything by yourself.

Maybe this is the season you finally give your health the same intentionality you give everyone else.

Not because you hate where you are.

But because you believe there is more available to you.

  • More strength.
  • More peace.
  • More confidence
  • More sisterhood
  • More light in you!

  • There is simply so much more for you,... your story hasn't ended, its only just begun!

  • STRONG SPIRIT.
  • RENEWED MIND.
  • HEALTHY BODY.

75 DAYS. ONE DECISION TO BEGIN.

GLOW UP ONLINE
GLOW UP + FULL SEAH EXPERIENCE
SELAH MEMBER

Orientation: September 26 | Day 1: September 28

© Selah Grace Fitness & Wellness Studio.