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NEW HERE? START WITH THE SELAH EXPERIENCE
— 5 VISITS • 14 DAYS • $79

CYCLE

Cardio that strengthens more than your endurance.

Our 50-minute Cycle classes combine resistance, climbs, speed + intervals to build stronger legs and glutes, improve stamina, and boost energy — all in a low-impact format.

Expect great music, an encouraging room, and a ride that challenges you without feeling intimidating.

Stronger legs. Better endurance. More energy.

Perfect for: Women who want an effective cardio workout that also strengthens and shapes the lower body.

BOOK A STUDIO TOUR

Cycle Benefits

Fat burning

Boosts metabolism and supports fat loss

Strength

Strengthens legs, glutes, and core

Cardio

Builds endurance and cardiovascular strength

Energy

Increases energy and stamina
SCHEDULE A TOUR

ADD OPEN GYM + RESTORE

Add Open Gym + Restore for $79 when bundled with your Strength Training membership.

Enjoy extra flexibility to train on your own schedule, use our women-focused Open Gym, and recover with infrared sauna, red light therapy + cold plunge.

$79 with Strength Training
$149 without a bundled plan

More access. More flexibility. More ways to feel your best.

EXPERIENCE SELAH GRACE

AND SELAH STRENGTH

5 Visits • 14 Days • Two Studios • $79

Experience the best of Selah Grace + Selah Strength with one simple intro offer.

Try Strength Training, Sculpt + Mat Pilates, Cycle, Open Gym + Restore and discover the combination of movement, recovery, faith, and sisterhood that makes Selah different.

Two studios. More ways to move. One supportive community.

START YOUR EXPERIENCE
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@selahgracestudio