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Experience Selah Grace (14589 Ramona Ave., Chino) and Selah Strength (14527 Ramona, Ave., Chino)
2 Week All Access Pass

A Sanctuary for Faith, Strength & Restoration — Created for Women

Where faith, restoration, and strength come together to create a sanctuary of transformation — mentally, physically, & spiritually.

Try "Selah Grace" Try "Selah Strength" Try Both! Selah Grace & Selah Strength Today!

Strengthen. Restore. Thrive

Selah Grace & Selah Strength are more than fitness studios — they are transformational spaces designed exclusively for women to become stronger mentally, physically, and spiritually.

Through expert-led Semi-Private Strength Training, Sculpt & Mat Pilates, Praise & Cycle worship rides, and luxury recovery therapies, every experience is intentionally created to help women build lean strength, increase energy, reduce stress, improve mobility, and feel confident in their bodies again.

This is not just another gym or quick-fix fitness program. It’s a supportive sisterhood where women are empowered through movement, restoration, and faith-centered wellness.

Whether your goal is strength, fat loss, hormone support, endurance, stress relief, or simply feeling like yourself again — Selah Grace & Selah Strength were created to help you thrive in every season of life.

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What You’ll Experience

At Selah Grace, we guide women through a new way of living, one that honors your body, restores your energy, and brings you back to yourself, fully present, strong, and whole.

  • Break the cycle of burnout, inflammation, and hormonal imbalance
  • Reclaim deep, sustainable energy and truly restful sleep
  • Restore your metabolism and gut health, without extremes or deprivation
  • Release weight: physically, emotionally, and spiritually
  • Build real strength through purposeful movement and expert coaching
  • Clear mental fog and feel emotionally grounded
  • Thrive in a supportive sisterhood that calls you higher
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The harder I pushed and the more I tried to control, the more my body broke down — first with Hashimoto’s, then with cancer.

Striving stole my health and touched every part of my life. At the breaking point, my surrender came. Nothing left behind. I told God to take it all — and if there was anything I was still holding on to, to show me. And He faithfully did.

That’s when everything changed. Healing began. My body rested and grew strong. My marriage was renewed. My soul found peace.

Then came the preparation.

God used my surrender to birth a new vision — one that would become Selah Grace. From striving to surrender, Selah Grace was born — a sanctuary for women to restore, release, and thrive.

Not in spite of your story, but because of it.

Dayna Brooks
Founder of Selah Grace

Experience Selah Grace & Selah Strength for 2 Weeks

Your Mental, Physical & Spiritual Transformation Awaits...

Physically Strong through Strength Training

Strength Training (Selah Strength) — sculpt lean muscle, burn fat, and boost metabolism with upper body, lower body, glute-focused, arm sculpting, and full-body training.

Restoration through Pilates

Our Mat Pilates restores alignment, strengthens your core, and improves posture and flexibility — while also creating space to breathe, release, and reconnect with God, bringing balance to both body and spirit.

Cardio Through Cycle & Step Aerobics

Cycle at Selah Grace and Step Aerobics at Selah Strength are powerful cardio experiences designed to help women burn calories, build endurance, strengthen and tone the lower body, boost metabolism, and increase energy. These music-driven workouts combine motivation, movement, and community to help you feel stronger, more confident, and empowered from the inside out.

Recovery through Therapies

Our luxury wellness therapies — including Infrared Sauna, Cold Plunge, and Red Light Therapy — are designed to support recovery, reduce inflammation, improve circulation, ease stress, boost energy, and help your body perform and feel its best. These restorative experiences help women recover faster, sleep better, increase mental clarity, and restore balance physically and emotionally — creating space to slow down, breathe deeply, and experience true renewal for both body and soul.

Sisterhood & Support

At Selah Grace & Selah Strength, you are never alone. Surrounded by a community of women who encourage, uplift, pray, and grow together, you’ll find strength in connection, accountability in community, and confidence through shared purpose. From empowering classes and worship rides to sisterhood events and meaningful moments of connection, women are supported not only in their fitness journey — but in every season of life.

A Space Created for You

Beautiful. Lavish. Enough. Set apart. Selah Grace & Selah Strength are more than fitness studios — they are sanctuaries where faith meets movement, strength meets restoration, and women are empowered to become mentally, physically, and spiritually stronger. Here, you are not just working out. You are building strength, restoring balance, increasing confidence, reducing stress, and stepping into a healthier, more energized version of yourself. Surrounded by sisterhood, encouragement, and intentional wellness, women are reminded they are worthy of care, capable of transformation, and created for more.
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Restoration Therapies

Cold Plunge

Mat Pilates

Premium Open Gym

Semi Private Strength Training

Cycle

Join us!

Rebuild your strength. Restore your balance. Renew your spirit.

Selah Grace & Selah Strength are sanctuaries of wholeness — beautiful spaces where faith anchors you, sisterhood surrounds you, and transformation unfolds in mind, body, and spirit.

More than fitness, we help women build strength, reduce stress, increase energy, restore confidence, and reconnect to themselves through intentional movement, recovery, and community.

Here, training becomes empowerment. Restoration becomes renewal. And every woman is reminded of the strength she was created to carry.

Strength Training

A intimate experience designed to sculpt your body, build strength, & boost metabolism.

Activate Strength

Mat Pilates

A premier, restorative practice designed to strengthen your core, improve posture, and restore balance.

Restore your Core

Cycle

A faith-infused ride designed to blast calories, tone your legs, & ignite lasting energy.

Praise & Cycle

All Access

An all-inclusive plan designed to blend strength, cardio, & restoration into one complete lifestyle transformation.

The Selah Grace Full Experience
Try Selah Grace for 7 Days

Try Selah Grace

Experience the three pillars of Selah Grace & Selah Strength — Strength, Endurance, and Restoration — through our 2 Week  All-Access Experience, intentionally designed as a complete introduction to total-body wellness.

This immersive bundle includes Strength Training, Sculpt Pilates, Mat Pilates, Cycle, and a full day of Open Gym & Restore access featuring Infrared Sauna, Cold Plunge, and Red Light Therapy.

Designed to help you build strength, increase energy, reduce stress, improve mobility, and restore balance, this experience allows you to explore both studios, connect with our sisterhood, and experience what makes Selah different.

The 7 Day Selah Grace Experience

Sisters Rising Together

Stay Connected

@selahgracestudio