Hi! I’m Dayna
If we haven’t met yet, I want to welcome you with my whole heart to Selah Grace. This isn’t just a studio, it’s a vision God placed on me, born out of one of the hardest and most life-changing seasons of my life.
For most of my life, fitness was everything. From marathon runner to bodybuilder to opening Drench Fitness, my world revolved around being strong, healthy, and full of energy. After nearly two decades in the industry and 15 years leading women in strength training, I thought I had it all figured out.
But then, everything shifted. The weight crept on. Sleepless nights left me drained. Exhaustion lingered no matter how “healthy” I lived. I didn’t feel like me anymore. After pushing for full labs, I learned my body was stuck in fight-or-flight. Hashimoto’s disease, sky-high cortisol, stress tearing down my health. I thought if I just worked harder, pushed more, controlled tighter, then maybe I’d finally be enough. But the truth was this: the harder I tried to hold it together, the more I fell apart.
Until the breaking came. I surrendered it all to God. And in that moment, everything shifted, the heaviness lifted, fear melted away, peace washed over me like I’d never known.
Two weeks later, I was diagnosed with thyroid cancer. But instead of fear, I felt unshakable peace. God whispered into my spirit: “Daughter, I’ve got you.” And He did. Every step, every detail, He carried me — and today, I stand completely cancer free.
That surrender changed everything. My energy returned. My sleep restored. My home filled with calm. My marriage, my kids, my teams, even my businesses, began to thrive in ways I could never have forced.
And here’s what I’ve learned after coaching thousands of women in fat loss and health: the missing link isn’t another quick-fix diet, another “perfect” plan, or another cycle of losing the weight and gaining it back. The missing link is surrender.
THE DETAILS
With love & expectancy,
