Frequently Asked Questions
Studio & Experience
Do I need to be a member to attend classes?
Most of our sessions are reserved for members, but we warmly welcome new guests through limited drop-ins and intro experience bundles. It’s a wonderful way to experience the Selah Grace atmosphere before choosing your plan.
Is Selah Grace faith-based or open to everyone?
Selah Grace is a faith-fueled environment that celebrates women of all backgrounds. Our foundation is built on faith, but every woman is welcome to experience the peace, strength, and restoration this sanctuary offers.
What should I wear or bring to class?
We recommend comfortable, form-fitting activewear and supportive training or cycling shoes. If you’re attending a Grace & Core Mat Pilates class, please bring your own mat for hygiene and comfort.
If you forget anything — no worries! Our Selah Grace Boutique carries a curated collection of essentials including, Pilates mats, water jugs, sweat towels, hair ties, apparel, and other wellness products, so you’re always covered.
Do you provide showers or changing areas?
Yes — we offer beautifully designed restrooms and changing areas for your comfort and convenience.
Is parking available?
Yes. We have ample, convenient parking located directly in front of and near the studio entrance.
Memberships & Plans
What types of memberships do you offer?
We offer several membership options designed to meet you wherever you are in your fitness journey.
Our Selah 10 and Selah 16 memberships give you access to both Selah Strength and Selah Grace, including Strength Training, Sculpt & Mat Pilates, and Cycle.
For women who want the complete Selah experience, our All Access Membership includes 16 Strength Training sessions, Unlimited Pilates, Unlimited Cycle, Open Gym & Restore, a monthly body scan, and additional member perks.
We also offer Unlimited Pilates and Open Gym & Restore memberships, along with select class packs and drop-in options.
Not sure which membership is right for you? Start with The Selah Experience, 5 visits over 14 days and discover what feels best for you.
Do you offer trials or drop-ins?
Yes! New clients can start with The Selah Experience — 5 visits over 14 days for $79 — giving you the opportunity to experience both Selah Grace and Selah Strength before choosing a membership.
We also offer select single-class drop-ins for $30 and Open Gym & Restore drop-ins for $25.
Open Gym & Restore access requires a personalized swipe card and advance approval. Drop-in visits must be booked and approved prior to entering the studio.
Can I pause or cancel my membership?
Yes. We understand that life happens. Members may pause or cancel their membership with 30 days’ written notice.
Classes & Training
What can I expect in Semi-Private Strength Training?
Our Small Group Strength Training is designed to help women build lean muscle, improve body composition, increase strength, and feel more confident in their bodies.
Each session is coach-led and intentionally programmed to target every major muscle group throughout the week, so your training stays balanced, effective, and progressive. You’ll work on lower body, glutes, upper body, core, and total-body strength using a variety of equipment and training methods.
Because our groups are small, you’ll receive personalized coaching, form correction, modifications, and encouragement every step of the way — without the intimidation of a traditional gym.
Do I need cycling experience for Praise & Cycle?
Not at all. Our Cycle classes are designed for all fitness levels, including complete beginners.
Our coaches will help you get properly set up on your bike, explain the basics, and guide you throughout the ride. You control your own resistance and intensity, so you can move at a pace that feels right for you.
What makes Grace & Core Mat Pilates unique?
Our Sculpt Pilates blends the lengthening and core-focused benefits of Pilates with strength-based sculpting for a full-body, low-impact workout.
Using light weights, resistance bands, Pilates balls, and intentional bodyweight movements, each class is designed to strengthen and define your arms, glutes, legs, and core while improving posture, balance, mobility, and overall body awareness.
How many women are in each session?
We intentionally keep our sessions small so you receive quality coaching, personal attention, and a more connected experience.
Small Group Strength Training is limited to 9 women, Sculpt & Mat Pilates accommodates up to 16 women, and Cycle is limited to 12 riders.
Open Gym & Restore
What’s included with Open Gym access?
Our women-only Open Gym gives you the freedom to train on your own schedule in a beautiful, supportive environment.
You’ll have access to cardio equipment, StairMaster, strength equipment, our signature Booty Builder zone, stretching and mobility space, and everything you need for an independent workout.
Open Gym & Restore members also enjoy access to our recovery amenities, including infrared sauna, red light therapy, and cold plunge.
Access is available during designated swipe-card hours and requires a personalized member swipe card.
Do I need to reserve restorative services ahead of time?
No. Reservations are not required for our restorative services. Members with Open Gym & Restore access may use the infrared sauna, red light therapy, and cold plunge during designated access hours, based on availability.
Can I visit just for restorative use?
Yes. Restorative services are included as part of your Open Gym & Restore pass, so you’re welcome to visit just to recover and recharge.
Faith, Community & Events
How is faith integrated into Selah Grace?
Faith is at the heart of Selah Grace and woven naturally into the experience.
You may hear scripture before a workout, worship music during select classes, prayer from our coaches, or be invited to join one of our Bible studies, prayer gatherings, or faith-centered community events.
Our desire is to create a space where women can strengthen their bodies, renew their minds, and grow spiritually, while feeling genuinely welcomed, encouraged, and supported wherever they are in their faith journey.
What type of event do Selah Grace offer?
Selah Grace offers faith-filled, fitness, wellness, and community events throughout the year — including Bible studies, worship workouts, prayer gatherings, Selah Strides, Praise & Cycle, workshops, and special celebrations.
What kind of community can I expect?
A warm, welcoming sisterhood where women encourage one another, build real connections, and grow stronger together
Guests & Bonuses
How does the “Bring One Guest Per Week” bonus work?
As part of your membership, you may bring one new guest with you each week to experience Selah Grace or Selah Strength. Advance booking is required, and guest access is based on class availability.
Can I bring the same guest more than once?
Our complimentary guest benefit is designed for new guests, so each guest may visit once. After that, they’re welcome to return with a drop-in, trial, or membership.
Do guests need to reserve ahead of time?
Yes. All guests must reserve in advance so we can confirm availability and have everything ready to welcome them.
Amenities & Studio Details
What amenities are available?
Selah Grace offers women-only Open Gym, infrared sauna, red light therapy, cold plunge, cardio and strength equipment, a dedicated Booty Builder zone, stretching space, lockers, and complimentary coffee and water.
Do you sell wellness or retail products?
Yes — our Selah Grace Boutique offers thoughtfully curated wellness and lifestyle items including Pilates mats, candles, supplements, apparel, jewelry, and beauty essentials.
Is photography allowed?
You’re welcome to capture personal photos before or after class! For professional shoots or brand collaborations, please contact our team for approval.
Is there an age requirement?
Selah Grace welcomes women 18 and older. Mature teens may participate with parental consent and studio approval.
