Strength Training at Selah Strength

Semi Private Strength Training

Selah Strength
Selah Grace’s sister “Strength Training” studio experience (next door at 14527 Ramona Ave)

An intimate, small group personal coaching experience designed for women of all fitness levels to build strength, stay consistent, and supported.

• Strength Training (Selah Strength) — sculpt lean muscle, burn fat, and boost metabolism with upper body, lower body, glute-focused, arm sculpting, and full-body training

✓ Small Group Setting — personalized guidance in a supportive environment for all fitness levels
✓ Intentional Programming — structured, well-balanced strength days
✓ Clear Training Path — rotate through:
• Upper Body
• Lower Body
• Glutes
• Arm Sculpting
• Full Body✓ Supportive Coaching — expert-led sessions with form guidance and modifications

Member Perks
✓ VIP access to Selah Grace events
✓ 1 complimentary guest pass each week to bring a new friend

$199 (10 sessions) $299 (16 sessions)

*Includes mobility!

10 Strength Sessions 16 Strength Sessions

Semi-Private

Just 6 women per session

Personalized Workouts

Tailored modifications for your needs

Full-Body Training

Engages every muscle group

Lean Muscle Building

Increases strength & definition

Metabolism Boosting

Ignites fat burn

Join Today

Includes Open Gym & Restoration

Train freely on your own schedule using our premium women’s equipment, then unwind with full access to our infrared saunas, cold plunge, and red-light therapy. Enjoy complimentary alkaline & electrolyte water, secure lockers, and our calming tea & lounge bar designed for post-session reflection and restoration.

Train strong. Restore deeply. Honor your temple.

Try Selah Grace for 1 Week

Step into a week of total transformation with this exclusive 7-day pass designed to awaken your strength, endurance, and restoration. Experience the Three Pillars of Selah Grace — where faith meets fitness, and movement becomes renewal.

Your Bundle Includes:
• 1 Semi-Private Strength Training Session — Sculpt, tone, and build confidence with personalized coaching
• 1 “Grace & Flow” Mat Pilates Class — Strengthen your core and restore balance through mindful, faith-infused movement
• 1 “Praise & Cycle” Worship Ride — Uplifting cardio that strengthens the body and ignites the spirit
• 1 Full Day of Open Gym & Restorative Therapies — Enjoy access to our infrared saunas, cold plunge, and red-light therapy for complete recovery and renewal

Try Selah Grace Now

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